Integrative Wellness Coaching

Urban Body Fix uses the TLS Weight Loss Solution, an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the TLS Weight Loss Solution is helping you make healthy choices while still eating a normal, diverse diet. The TLS Weight Loss Solution provides a total-system approach that promotes healthy food choices with low-glycemic impact eating, behavior modification and body composition. The Solution offers a wide variety of tools including an interactive website, video downloads, a daily journal and more, to help you learn how to stay healthy for life.  

Menu Planning

Enjoy a variety of foods with customized weekly menu plans and recipes that you can easily prepare. Or choose a plan where your meals can be delivered.    

Fitness and Exercise Planning

Build lean muscle mass, trim inches and slim down with the customized exercise planner. 

Stress Reduction Tips

Stress is an important factor in overall health.  We cover helpful ways to reduce stress. 

Behavior Modification

The TLS Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle video downloads, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds.