Urban Body Fix uses theTransitions Lifestyle System.  Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Transitions  provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.

The Transitions System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more!

Fitness and Excercise Planning
Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office).

Stress Reduction Tips
Stress is an important factor in overall health.  We cover helpful ways to reduce stress.

Behavior Modification
The Transitions Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds!

http://www.Urbanbodyfix.com
© 2003.  All Rights Reserved.
Photography by: Drew Geraci © 2003
Design by ArtBrownArt.biz